Walk & Talk Sessions 

“Gaining that extra edge”

“Astrid has helped me gain the extra edge in both my performance as an athlete and my highly demanding job as a surgeon. She always provided a different perspective of situations that would bring the pressure and anxiety that can be overwhelming to being completely in control.

We worked with modalities that targeted a holistic approach in performance to hack into my super power. Astrid provided a new way to recreate a new inner narrative to gain confidence and get me out of my moments in a frump.

The biggest change was to overcome my fears and connect better with my emotions to be prepared for everything and take the win.”

“Blew my Mind!”

“I have always been healthy and exposed to lots of corporate wellness, but I have never experienced such an immersive and life changing experience than the Breathing workshop we did.. 

The soundscape combined with the intense breathing blew my mind!

I had done the boring breathing, but this was a total different experience of emotional and physical release. The science behind it was also fascinating and perspective shifting.”

“Weight off my shoulders”

“I was feeling stress, distracted, and overwhelmed with uncertainty. After just one session with Astrid, I felt such a weight off my shoulders, and finally the brain fog was gone.

A few sessions later, my mental focus has improved, my mood is way better, and I am able to push myself way further in my workouts. Her approach is like no one else in this field, and the unique mind-body approach always offers something new to work with.

It truly is “therapy reinvented”!”

“Finally stepped into my power”

“Astrid was a game changer. I held so many inner doubts and fears I hid behind. I never felt enough, and that stood into attaining that extra promotion.

After a few exercises and work I did in session with Astrid, I finally  stepped into my power and stood my ground to get what i wanted…not what was expected of me.

I had gone to therapy before, but this was different. We used breathing, movement, and talk therapy to finally instill long-term change.”

“Yes to Sleep!”

“Bringing on Tri Peaks Performance has been a game changer. 

We learned things that impacted our energy and sleep that go blind sighted. Astrid provided real time tools and made things easy to add into our daily lifestyle to impact our work productivity 

Our team had a 20% boost in sales after completing the Sleep program, and less conflict in office was experienced! Who would have known.”